Blue De Leeuw teaches aerial arts and aerial yoga at The Shift in Hendersonville (shown), River Arts Ballet in Fletcher, and at Asheville Aerial Space. The activity builds strength and flexibility and boosts mental health.
Climbing gyms, such as Smoky Mountain Adventure Center in Asheville and Center 45 in Boone (shown), provide opportunities to build both strength and stamina.
Climbing gyms, such as Smoky Mountain Adventure Center in Asheville (shown) and Center 45 in Boone, provide opportunities to build both strength and stamina.
Well.Fit Asheville offers four different boot camps, some of which incorporate TRX Suspension training.
Kim Boose: Personal Trainer, Fitness Consultant, & Director of Group Fitness at Asheville Racquet Club
SpinRow’s CompuTrainer program is a good option for avid cyclists.
Dance instructor Lisa Zahiya
Zumba
Rather than focusing on choreography, the Hip Hop Fitness classes at Studio Zahiya are more about sweating while having fun.
Dance Club Asheville instructor Lucy Howard
A Dance Club Asheville flash mob
Art of Living Retreat Center in Boone
Asheville Yoga Center instructors Shala Worsley (left) and Cea Rubin
The Shift studio owner Emily Van Eman
Yoga with cats at Sanctuary Brewing
